Training Log
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Daily check-in + mood
Date
RPE (1-10)
5
Soreness (1-5)
2
Sleep feel (1-5)
3
Energy (1-5)
3
Mood
— pick —
great
good
ok
meh
stressed
low
Notes
Save check-in
Eating
Date
Breakfast
Lunch
Dinner
Snacks
Kcal estimate
Water (L)
Notes
Save eating log
Orienteering result
Date
Event
Class
Place
Time
Livelox URL
Notes
Save result
Manual activity (hockey, floorball, padel, ...)
Date
Sport
ice hockey
floorball
padel
squash
XC skiing
strength
yoga
other
Duration (min)
Intensity
easy
moderate
hard
match
Notes
Save activity
Weight / body comp
Date
Weight (kg)
Body fat %
Notes
Save weight
Injury / niggle
Date
Area
Severity (1-5)
2
Status
new
ongoing
improving
resolved
Notes
Save injury log
Coaching journal
Date
Entry
Save journal entry
Plan session completed
Date
Session name
Completed?
yes
partial
no
RPE
6
Notes (actual vs planned, HR, pace, reps)
Save session log
Recent entries across all logs
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